Sleep: Quantity or Quality? Tips for Improving Your Habits, Health
How do you like the time change?  Hopefully by now you have adjusted to Daylight Savings Time.  It always takes me a couple of weeks to get back on schedule.  I just don’t like losing an hour of...
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Teen Talk: Who Has Time to Sleep When There's Studying To Do?
In between cheerleading practice, work, yearbook, broadcasting, writing, and doing homework, sleep is something I have to sacrifice. However, I’m not the only one. With more involvement in extra...
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